41. In With...A Guest: Ken Bramble

Jenna welcomes Ken Bramble to the podcast!

Ken Bramble is an Employee Benefits Consultant at HUB International, and in his 25+ years in the employee benefits space, he's watched the climate around mental health shift. Plus, he's an advocate for mental health and speaks often about his experience living with mental health challenges. 

In our conversation today we talk about imposter syndrome, anxiety, vulnerability and practices that get us closer to knowing ourselves. Ken also shares reflections on the unique experiences of men and mental health, and provides resources for support.

Plus, Jenna talks about a cold winter getaway, her peaceful and purposeful February and the impending sadness of finishing The Sopranos. She's inspired by Ken's interview and asks us to include our personal traits and gifts in a gratitude practice. 

LINKS:

Learn more about Ken here

Check out Ken's book: Reflections at the Crossroads

Men's mental health: mantherapy.org

Men's counseling organization in KC: The Forge

 

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