89. In With...Chinese Jumprope (Joy hacks for hard days)

What if a minor medical procedure or a brutal workout set could actually be… fun?

In this episode, Jenna dives into the difference between fleeting happiness and deep-seated joy, and why choosing your perspective is your ultimate superpower.

From unexpected connections with strangers to breaking out an 80s nostalgia staple at the gym, discover how to sharpen your "joy tool" when life hands you boring or uncomfortable moments.

Plus, pop culture check-ins, movie theater screams, muffin culture and cicadas. 

 

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